In line with Dr. Sam Walters, the very best fish to eat are these which might be low in mercury and excessive in omega-3 fatty acids. A number of the finest decisions embrace salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are essential for coronary heart well being, mind improvement, and irritation discount. Mercury is a neurotoxin that may injury the mind and nervous system, so you will need to restrict your publicity to it. By selecting fish which might be low in mercury and excessive in omega-3s, you may get the advantages of consuming fish with out the dangers.
