When utilizing a Theragun, it is essential to focus on the proper stress factors to maximise its effectiveness. Among the finest stress factors to hit with a Theragun embody the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of stress to those areas can assist to alleviate rigidity, enhance circulation, and scale back ache. It is essential to start out slowly and steadily improve the stress as tolerated. In the event you expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
