A squat rack is a bit of train gear used for performing squats and different power coaching workouts. It consists of a body with two vertical helps and a horizontal bar, which might be adjusted to totally different heights. Squat racks present stability and help throughout workouts, lowering the danger of harm.
Squat racks are a necessary piece of kit for any fitness center or residence exercise area. They permit customers to carry out quite a lot of workouts, together with squats, deadlifts, bench press, and overhead press. Squat racks are additionally an effective way to construct muscle and power, and enhance general health.
