Plyometrics are workout routines that contain speedy, highly effective actions that stretch and contract muscle tissue. They’re typically used to enhance athletic efficiency, significantly in sports activities that require leaping, working, and altering route shortly. For runners, plyometrics may also help to enhance velocity, energy, and agility.
There are lots of completely different plyometric workout routines that may be finished at dwelling. Among the only workout routines for runners embrace:
