A reflex bag is a small, teardrop-shaped bag that’s suspended from the ceiling and used for practising hand-eye coordination and punching accuracy. It’s sometimes fabricated from leather-based or artificial materials and is crammed with sand or different materials to offer it weight. Reflex baggage are sometimes utilized by boxers and different martial artists to enhance their reflexes, velocity, and accuracy.
There are lots of several types of reflex baggage out there, every with its personal distinctive options and advantages. Among the hottest varieties embrace:
