Plantar fasciitis is a standard situation that causes ache within the heel and arch of the foot. It’s brought on by irritation of the plantar fascia, a thick band of tissue that runs alongside the underside of the foot from the heel to the toes.
Carrying the appropriate sneakers can assist to scale back ache and irritation related to plantar fasciitis. Search for sneakers with good arch help, cushioning, and a large toe field. Keep away from sneakers with excessive heels or flat soles, as these can put additional stress on the plantar fascia.