The peanut, also referred to as the groundnut, is a legume crop grown for its edible seeds. It’s a useful supply of protein, fats, and nutritional vitamins, and is utilized in all kinds of meals merchandise. Peanuts are usually roasted, salted, or boiled, and will be eaten as a snack or utilized in dishes reminiscent of peanut butter, peanut soup, and peanut sweet.
Peanuts are a very good supply of protein, containing about 25% protein by weight. They’re additionally a very good supply of fats, containing about 50% fats by weight. The vast majority of the fats in peanuts is unsaturated, which is taken into account to be more healthy than saturated fats. Peanuts are additionally a very good supply of nutritional vitamins, together with niacin, vitamin E, and folate.
