Free diving is the apply of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and tools. Free diving may be accomplished for recreation, competitors, or spearfishing. Florida is without doubt one of the greatest locations on this planet to go free diving, on account of its heat, clear waters and ample marine life.
There are a lot of advantages to free diving. It’s a good way to get train, discover the underwater world, and problem your self. Free diving may also be a really stress-free and meditative exercise. The mix of bodily exertion and psychological focus can assist to cut back stress and enhance total well-being.