With regards to defending your self from the weather whereas sleeping open air, there isn’t a higher protection than a very good night time’s sleep. A well-rested physique is healthier in a position to face up to the chilly, wind, and rain. As well as, a very good night time’s sleep might help to enhance your temper and cognitive perform, making you extra alert and higher in a position to make selections.
There are a variety of issues you are able to do to make sure a very good night time’s sleep whereas tenting. First, be sure you have a cushty sleeping bag and pad. A very good sleeping bag will maintain you heat even in chilly climate, and a very good sleeping pad will present assist and insulation. Second, create a cushty sleeping surroundings. This implies discovering a stage spot to pitch your tent and ensuring you’ve sufficient air flow. Third, keep away from caffeine and alcohol earlier than mattress. Caffeine and alcohol can intrude with sleep. Lastly, attempt to chill out earlier than mattress. This implies taking a while to wind down earlier than you fall asleep. You may learn a e-book, take heed to music, or meditate.
