The Mediterranean weight-reduction plan is a well-liked and wholesome approach of consuming that emphasizes fruits, greens, entire grains, and lean protein. It has been proven to have many well being advantages, together with decreasing the chance of coronary heart illness, stroke, and kind 2 diabetes. One vital part of the Mediterranean weight-reduction plan is cereal.
Cereal is an effective supply of fiber, which is vital for digestive well being. It is usually an excellent supply of nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. When selecting a cereal for the Mediterranean weight-reduction plan, it is very important select one that’s low in sugar and excessive in fiber. Some good choices embody oatmeal, whole-wheat cereal, and bran cereal.
